Selling Match Ticket

I purchased a ticket for todays match against Chelsea back in July but today feel awful and can't face the 250 mile drive. Is there any way of selling the ticket on so someone else can attend? I've looked at the official site but it says refunds need to be applied for at least 7 days before the game, the mobile ticket says it cannot be shared but I wondered if anyone has done this in the past. I'd rather see the ticket used than go to waste. The ticket is an adult ticket for Block 235. Thanks for any help.