by Lev Bronstein » Sat Feb 09, 2013 2:51 pm
Interesting contribution from Danny Mills in the Telegraph
Former Leeds and England defender Danny Mills says players would do 'almost anything' to get an edge
Danny Mills has revealed the extent of the culture of injections and pill-taking that he experienced during his career.
Speaking out: former England defender Danny Mills says players would do almost anything to keep playing Photo: AP
By Henry Winter, Football Correspondent
11:48PM GMT 08 Feb 2013
“When I was at Middlesbrough, I had painkilling injections for six months in a really bad toe before games and at half-time just to get through games. I’d wake up at midnight in agony, toe an absolute balloon, throbbing.
“I played when I shouldn’t have done. I had injections to numb the pain, Cortisone to get me fit for games. It was rife. Cortisone was good but only if injected into pockets of fluid. If injected direct into a tendon or muscle you had to have 10 days of doing nothing. That wasn’t understood in the early days. It was a quick fix. That muscle would start to break down because you were hiding the problem. It was abused.
“I had four cortisone injections. I took a lot of advice. I took an interest in what I was putting into my body. Lots of players didn’t question it. It wasn’t illegal but it was pushing your body to the limit and past it for the sake of the team. Lads would pop anti-inflammatories religiously. If you have a bad back or bad knee, it’s a fantastic drug but you’re just hiding the issue.
“Players would do anything to get an edge on team-mates or opponents. People said: ‘Creatine’s bad for you, people are dying’. Taken in wrong amounts yes. But it allows you to build lean muscle quicker. I took it.
“Night Nurse was banned for a while. Night Nurse is fantastic. If you’re struggling to get to sleep, Night Nurse knocks you out. I took it. That could possibly have cost me my career.
"There was a period when I had five doping tests in a row! It got to the point where I said: ‘If you do me again, I’m not turning up’.
“I’ve had PRP [platelet rich plasma] injections. If you have a muscle injury, you take out blood and spin it. It separates white and red cells and the plasma. The plasma has all the antibodies so that is injected into an injury and aids healing time by a third. It was undetectable.
"I was offered it in the States after having some physio there. A guy came up to me with his business card, saying: This is what we do, PRP injections’. It was illegal at the time.
“I started to think: ‘This could help me. What harm does it do? It’s not going to enhance my performance. All it will do is help aid my injury’. I was a bit concerned so I went through the official channels, got letters from the FA. But there are guys in Spain, Germany and America where you could book an appointment. Players went off and had it done.
“Why do players always go abroad for treatment? Is it because they trust that physio or because other treatments are available that doctors in this country won’t do? Players would go to Spain and Germany and get all sorts of different injections like calf serum, animal products.”
Mills knows that expediency rules in football. “Every player cheats at some point. Whether appealing for a throw-in that you knows isn’t yours. It’s your livelihood, you’re a natural-born winner and morals go out of the window.
"Michael Owen admitted he dived for the Argentina penalty [in 98]. If England win the next World Cup from someone taking a dive is that player not going to get knighted with all the others? Ronaldinho fouled me in the World Cup. I went down. The players came round me and said: ‘The ref’s getting a card out, stay down’. I stayed down. He got sent off.
“It’s happened hundreds of times to me the other way. Players exaggerated stuff and I got booked. Alan Shearer was fantastic at it. I’d give him a little nudge in the back, referee doesn’t see it but he had collapsible knees, down he goes, big strong lad, free-kick.”
"You sir, will either be hung as a traitor or die of the pox"
"That sir, depends on whether I embrace your principles or your mistress"